Intro to Rock Climbing
Included in this download are steps on how to begin as a novice rock climber. You will learn how to find a gym, what equipment you need, and some basic technique and strength programs which will promote your early success as a rock climber.
This document contains an intermediate training routine for climbers who have been active for a few years and want to increase their strength and technical capacity.
Current document has no images—I will add those in a future version. If you purchase the version without images, I will guarantee you the future improved download at no cost.
3110 words, zero images.
Included in this download are steps on how to begin as a novice rock climber. You will learn how to find a gym, what equipment you need, and some basic technique and strength programs which will promote your early success as a rock climber.
This document contains an intermediate training routine for climbers who have been active for a few years and want to increase their strength and technical capacity.
Current document has no images—I will add those in a future version. If you purchase the version without images, I will guarantee you the future improved download at no cost.
3110 words, zero images.
Included in this download are steps on how to begin as a novice rock climber. You will learn how to find a gym, what equipment you need, and some basic technique and strength programs which will promote your early success as a rock climber.
This document contains an intermediate training routine for climbers who have been active for a few years and want to increase their strength and technical capacity.
Current document has no images—I will add those in a future version. If you purchase the version without images, I will guarantee you the future improved download at no cost.
3110 words, zero images.