online Personal Training
Let’s Train Together
Let’s work on your goals together! I’m in the process of releasing free downloads and fitness courses — check those out if you’re looking for self-study.
I work with clients to build muscle and lose fat with an emphasis on sustainable fitness habits. I’d love to help you expand your mobility and healthy lifestyle. We’ll build out an individualized program to meet your long-term goals while achieving short-term wins. I want to support you and provide accountability to reaching these goals, but I work hard to make you the expert; you’ll learn all the tools you need to succeed on your fitness journey.
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Testimonials
- Tom, fitness enthusiast:
I opted to quit drinking and try to get my health better so that I could slide into my 70’s being healthy. I’m in pretty good shape health-wise, so I just felt that I wanted to give that a go.
The internet is kind of a vast wasteland of people’s opinions on what to do—you know, watching you and your fitness journey, I thought, “well, I’d reach out to you” and see what your thoughts were and that’s what I did. You’ve been able to provide a good “menu” of exercises that I think are staples and I can pick and choose. I try to keep my five, at least a day, based on what time I have. I think it’s real convenient and I’ve gotten used to them and not necessarily having to sit there and check them off—I know what I need to do.
It’s been good. It’s good having a cheerleader in a way— you know, that’s what’s one thing nice about a trainer, they’re there to support you.
It feels good, you know. It makes me feel a lot more confident so that’s a nice thing. And then, you know, going along with that, the stretching has been good. It definitely helped get the mobility—certainly I haven’t done anything in a long time. Getting that mobility back is important.
I think the time we meet together has been good because we’ve been able to go over everything and pick out new things. Early on, being able to modify the workout program to what I was feeling and what you were sensing. That was good, I appreciate it, I like it. And you’re easy to talk to—that’s the nice thing. I think you could connect with a lot of people, especially since you’re doing social media. To keep the flow going—I think you do that well.